Ki (pronounced key), the Japanese synonym for Chi (in Chinese) and Prana (in yogic traditions), is the subtle life force that animates us all. Ki moves blood and gives us energy to be active during our day. Ki is everything that surrounds us. It is the object and that which moves the object.
If Ki is blocked in the body, stiffness, pain, and chronic issues of the internal organs can follow.
At Ki Mobility Winnipeg, through our yoga and shiatsu programs we relieve stiffness and pain at the source of the problem. Shiatsu relieves blocked Ki at the acupoints.
- Strengthens the immune system
- Calms the mind
- Increases blood circulation
- Increases energy
- Create relaxed sensation
- Lower blood pressure
- Encourages restful sleep
- Causes better sense of well being
- Stretches and lengthens muscles gently